The heart feels yet the mind rationalises… A battle between the rationale mind & the sensitive heart… The mind has been trained to guide the heart… To guide the heart to feel, is to accept and to acknowledge… The heart is like an ocean, unstable and uncertain… And the mind is like the sand, bold and confident…. Accepting the heart’s senses as it rushes up to the shore…. Breathlessness arises as the heart feels… The mind calms the heart… And letting it know it’s to feel… heart is like an untamed horse… Running wildly without direction…. The mind guides the heart… Teaching the heart to be serene and balanced… Equanimity is what the mind strives to be… Wanting is suffering… Not wanting is suffering… Confused and yet comprehensible… Take it as it comes… let go as it passes….